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Meditation for Non-Meditators Unlock the Power of Meditation in Just Five Minutes a Day Book To BUY Meditation for Non-Meditators How to Meditate in Five Minutes a Day Book Overview “Meditation for Non-Meditators: How to Meditate in Five Minutes a Day” is your guide to overcoming common misconceptions about meditation and unlocking its health, psychological, and productivity benefits. Written for everyone, this book demystifies meditation by offering a simple, non-religious approach that anyone can follow. Key Features Overcome Misconceptions: Learn the truth about meditation and how it can positively impact your life. Simple Techniques: Discover how to meditate without special positions or complicated instructions. Three Core Components: Concentration: Focus your mind on a specific object like your breath or a word. Natural Awareness: Rest in a state of simple awareness of being. Positive Imagery: Use your imagination to cultivate positive mental states. Transform Your Life This simple meditation practice can lead to weight control, better relationships, and increased altruism. Embrace the positive change that meditation can bring to your life. Purchase the Book USA & UK: Purchase Here Contact NimaJanetTaylor@gmail.com for an online copy. Amazon Natural Solutions – May 27th, 2014 Vibrant Health, Balanced Living Easing Meditative Moments into Everyday Life Meditation is becoming increasingly popular, and science is validating the many benefits of this ancient practice. Yet, despite its proven advantages, not everyone finds it easy to incorporate meditation into their daily lives. As someone who has been practicing meditation for over twenty years and teaching it for the last ten, I’ve heard many reasons why people struggle with consistency. When I mention that I teach meditation, I often receive dismissive reactions from those who believe they’ve “failed” at meditating. As a single working mom, I understand how challenging it can be to integrate a consistent practice into an already busy life. However, I also know it’s possible and well worth the effort. Over time, I’ve developed tools that can help anyone achieve early success in meditation, making it easier to stick with it long enough to experience the full benefits. Common Myths and Simple Solutions “I have to sit first thing in the morning, but I’m too tired/busy/agitated.”Before even considering a sitting practice, start with the simplest definition of meditation: creating a gap between stimulus and response. Practice taking a deep breath right now before continuing to read. That’s meditation! One deep breath can slow down your habitual reactions, giving you time to explore alternative responses. This simple tool can be the first step to a lifetime of meditative moments. “I have to sit for long hours to get any benefit.”Research shows that even short spurts (5-10 minutes) of meditation, done consistently for as little as eight weeks, can positively impact your brain. Start with a “Five Moments” practice: find five moments throughout your day to be fully aware and present as you do one thing at a time. For example, notice how it feels when your feet first touch the floor in the morning or savor the first sip of coffee or tea. These small practices can train your brain to focus and create a sense of peace. “I have to stop my thoughts.”Not at all. Wherever you are, take a deep breath and focus on the sensations of breathing in and out. Thoughts, feelings, and sensations will arise, and that’s okay. Imagine them as clouds floating by in the sky. Practice not holding onto or pushing away any thought or feeling, and simply return your attention to your breath. “I have to sit in the pretzel position.”This is another myth. Most people I teach meditate while sitting in chairs, and some even lie down (though that’s not recommended due to the risk of falling asleep!). If you can sit with your back fairly straight and your shoulders relaxed, you’re in the “right” position. “I can’t stay focused for long; I get distracted.”Everyone does. Distraction is part of the process. Celebrate each moment you realize you’re distracted, as it’s a moment of being aware and present. Simply return to focusing on your breath, again and again. “I get bored/restless/agitated/angry/resentful/guilty just sitting quietly.”Yes, we all experience a range of thoughts, emotions, and sensations during meditation. Any attempt at meditation is “good,” even if it feels challenging. Neuroscience studies show that sticking with meditation, even through discomfort, helps rewire the brain for better resilience and tolerance of difficult sensations. “I’ve tried meditation, but it didn’t make me feel peaceful at all.”Peace often comes as a by-product of consistent meditation practice. When we learn to be neutrally aware of whatever arises, we can better tolerate difficult thoughts, emotions, and sensations, leading to more frequent experiences of peace. Additional Tools for Meditation Success Guided Meditations: Using guided meditations, especially those focused on loving-kindness, can help rewire your brain to naturally rest in a state of love and kindness. Group Meditation: Meditating with others can provide support and motivation. You’re less likely to stop mid-meditation if you’re practicing with friends. For more tools, visit my non-profit organization Serenity Pause at SerenityPause.org or check out my book, Meditation for Non-Meditators: Learn to Meditate in Five Minutes. Happy meditating! A Buddhist Guide to Valentine’s Day Valentine’s Day can evoke a wide range of emotions—from the ecstasy of new love to the intense pain of loneliness. The day often comes with the expectation that we need the perfect relationship to be truly happy. But what is it that we truly want? Some might recall that the Buddha left his wife and young child in pursuit of enlightenment, so he might not seem like the ideal source for love advice. However, the wisdom in his teachings on love, relationships, and suffering offers valuable insights into our modern lives. The Connection Between Expectations and Suffering The Buddha’s first teaching was about the link between expectations and suffering. He explained that life includes suffering because we often seek happiness in ways that are inherently dissatisfying. We expect others to make us happy, and when they fail to
Three types of meditation
Discover the Three Types of Meditations Explore Concentration, Natural Awareness, and Positive Imagery Practices Three Types of Meditations 1. Concentration Meditation Focus: Train your mind to concentrate on a single object, such as your breath, thoughts, or a specific word. Benefits: Strengthening your focus improves mental clarity, decision-making, and physical well-being. It helps in noticing and disentangling from distracting thoughts, enhancing your ability to stay present. Practice: Start by focusing on your breath—inhale and exhale. Celebrate moments when you realize you’ve been distracted as signs of being present. Research shows that even imperfect attempts at meditation can reduce cortisol levels and blood pressure. Example: Listen to the five-minute meditation on the homepage for a practical example. 2. Natural Awareness Meditation Focus: Strengthen your awareness of simply being alive in the present moment. Benefits: Enhances your experience of aliveness beyond the noise of thoughts and emotions. Helps in finding peace that is independent of external circumstances. Practice: Embrace a sense of peace by just breathing and being. Learn to connect with your innate sense of well-being that is often obscured by daily worries and emotions. Practice calling upon this bare awareness in any situation to find deeper peace. 3. Positive Imagery Meditation Focus: Cultivate positive mental states, such as loving-kindness and compassion, through visualization techniques. Benefits: Engaging in positive imagery can naturally increase these states in your everyday life. It helps in visualizing successful outcomes and experiencing positive emotions more frequently. Practice: Use guided meditations to aid in this practice. Balance positive imagery with any conflicting thoughts by reflecting on them and returning to the positive visualization. Explore the guided meditations in the “Daily Dose Meditations” for practical applications.
Three Easy Meditaion
Integrating Mindfulness into Everyday Life Mindfulness and meditation are about creating a gap between stimulus and response, allowing you to pause and relax into the present moment. Ever experienced peace in nature or while sitting by the ocean? These are meditative moments that can be integrated into your daily routine. Here are three easy techniques to help you build mindfulness into your life: Practical Mindfulness Techniques for Daily Life Easy Ways to Integrate Mindfulness and Meditation into Your Routine Set Your Worries Aside Write it Down: Jot down your current worries on a piece of paper. Temporary Break: Place the paper in a drawer and take a five-minute walk. During this time, focus on your senses—what do you see, smell, and feel? Return to the Worry: After your walk, revisit the paper. Decide whether to keep it or let it go. Mindfulness During Delays Red Lights or Waiting: Use these moments as opportunities to practice mindfulness. Breathe deeply and become aware of your internal sensations, emotions, and thoughts. Extend Kindness: Imagine radiating loving-kindness and compassion to those around you, wishing them happiness as you wait. Reminder Tools Rubber Band or Coin: Wear a rubber band on your wrist or keep a special coin in your pocket as a mindfulness reminder. Breath Awareness: Periodically stop what you’re doing to focus on your breath. Breathe in for a count of four and out for a count of six.
Common Misconceptions
Debunking the Most Frequent Misconceptions About Meditation and Mindfulness Clearing Up Common Meditation Myths Discover the truth behind common meditation myths and misunderstandings. We address frequently asked questions to help you approach meditation and mindfulness with clarity and confidence, making these practices accessible and beneficial for everyone. Unraveling Meditation and Mindfulness Myths Meditation and mindfulness are often surrounded by myths and misunderstandings. With the growing popularity of these practices, it’s easy to feel overwhelmed by conflicting information. Here, we address some common misconceptions to help you better understand and embrace meditation and mindfulness. I have to sit on the floor, in the lotus position Nope! You can meditate in various positions. Whether sitting in a chair, lying down, or even walking (with your eyes open), the key is finding a comfortable position that works for you. I have to stop thinking Nope! The goal is not to stop thoughts but to learn to observe them without getting caught up in them. Think of thoughts as clouds floating by in the sky acknowledge them and let them pass. I have to sit still for a long time Nope! The duration of meditation is not the focus. Even a few moments of practice can have a positive impact. Start with whatever time you can manage and build from there. Meditating will interfere with my religious beliefs Nope! Meditation can be practiced in a secular way and is compatible with any religious belief or none at all. It’s a practice that focuses on mental well-being, not religious doctrine. I don’t have time To breathe? Really? Meditation doesn’t require a large time commitment. Even brief moments of mindful breathing can be beneficial and fit easily into a busy schedule.
Daily Dose Meditations
Meditation Daily Dose of Inner Peace: Guided Meditations Your Daily Practice for Calm and Clarity Scroll Down Meditations Explore Our Free Meditation Audio Tracks Meditations to Fit Your Daily Routine 5 Minute Meditation Here is an easy 5-minute meditation that includes instructions. Note that there will be periods of silence in the middle of the recording to allow you time to incorporate the instructions into a silent meditation. Three Phrases Guided Meditation A guided meditation focusing on three phrases to help center your mind and bring clarity and peace. Active Meditation Engage in this 10-minute active meditation to energize and refresh your mind and body. Loving-Kindness Meditation Immerse yourself in this 20-minute meditation designed to cultivate compassion and loving-kindness towards yourself and others.
Learn About Meditation
Learn About Meditation Understanding Meditation Meditation is about creating a space between stimulus and response. It allows you to pause and rest in the present moment, without getting caught up in sensations, judgments, opinions, ideas, worries, or other distractions. Often, we’ve experienced meditative moments in our lives without realizing they were meditation. Common Misconceptions Address and clarify some common misconceptions about meditation to help users develop a clearer understanding and overcome any barriers to starting their practice. Three Easy Meditations Three types of meditation practices Concentration Meditation Focus on a single point of attention to enhance mental clarity and focus. Natural Awareness Meditation Develop awareness of your thoughts, feelings, and surroundings without judgment. Positive Imagery Meditation Use visualization techniques to cultivate a positive and calming state of mind. Practical Integration Ideas for everyday moments: Phone Calls Take a deep, mindful breath before answering and after ending a call. Observe how the call affects your thoughts and feelings. Red Lights or Waiting in Line Use these moments to practice awareness and deep breathing. Cultivate a sense of kindness and compassion towards others around you. Wristband Reminder Wear a colored bracelet as a visual cue to take mindful breaths throughout the day. Five Minute Meditation Experience a simple 5-minute meditation with guided instructions. Note that there will be silent periods to help you integrate the instructions into your practice.
Need More Help?
Learn with Serenity Pause Unlock the Benefits of Meditation and Mindfulness Studying and practicing meditation and mindfulness can be a challenging journey. Whether you’re just getting started or looking to deepen your practice and understanding, sometimes a little extra guidance can make all the difference. Tailored Meditation Guidance Personalized One-on-One Sessions For those seeking more personalized support, we offer individual one-on-one sessions tailored to meet your specific needs. Whether you need help with consistency, technique, or understanding, these sessions are designed to fit into your schedule and lifestyle. Conducted Online Sessions are available via Skype or WhatsApp. Expert Guidance Work directly with Janet Nima Taylor, who has a proven track record of helping professionals reduce stress and increase success at work, as well as fostering better relationships among families and friends. Comprehensive Pricing Structure Session Pricing Single One-Hour Session $ 50.00 1 hour Block of Five Hours $ 200.00 (Savings of $50 USD) Payment Options Credit or debit card payments are accepted. For bank transfers, don’t hesitate to contact Janet at NimaJanetTaylor@gmail.com. Choose from different animation effects Click here to purchase a session
About US
About Us Discover Serenity: Our Journey, Mission, and Impact Founded in 2011: Serenity Pause was established by Nima Janet Taylor to teach meditation to those seeking more peace and calm in their lives. Our approach is inclusive, welcoming individuals from all religious backgrounds or none at all. Meditation Techniques: We offer classes, certifications, and practice sessions in three distinct forms of meditation: Concentration Natural Awareness Positive Imagery Founder’s Background: Nima Janet Taylor, MBA, is a former corporate executive with 20 years of experience, including five years in corporate training. A former Buddhist nun, Nima has devoted her life to studying how to help people change their behavior and develop positive habits. She has studied and practiced various meditation methods since college. Nima is the past president of the Dzogchen Foundation and the founder of the Temple Buddhist Center. She spent three years as a Buddhist nun under Lama Surya Das, an American Buddhist teacher and author of the New York Times Best Seller, Awakening the Buddha Within. Impact: Since 2011, Nima has trained over 50 people to lead meditation sessions using the Serenity Pause methodology. She has personally led over 1,000 meditation sessions. Current Work: Nima currently resides in Africa, where she and her daughter are actively involved with their NGO, Inner Peace Society. They are dedicated to improving lives in impoverished villages by providing clean water, better education, and job opportunities.