Learn About Meditation

Understanding Meditation

Meditation is about creating a space between stimulus and response. It allows you to pause and rest in the present moment, without getting caught up in sensations, judgments, opinions, ideas, worries, or other distractions. Often, we’ve experienced meditative moments in our lives without realizing they were meditation.

 

 

Common Misconceptions

Address and clarify some common misconceptions about meditation to help users develop a clearer understanding and overcome any barriers to starting their practice.

 

Three Easy Meditations

Concentration Meditation

Focus on a single point of attention to enhance mental clarity and focus.

Natural Awareness Meditation

Develop awareness of your thoughts, feelings, and surroundings without judgment.

Positive Imagery Meditation

Use visualization techniques to cultivate a positive and calming state of mind.

Five Minute Meditation

Experience a simple 5-minute meditation with guided instructions. Note that there will be silent periods to help you integrate the instructions into your practice.