Meditation is a practice that helps you achieve inner peace and calmness. It is a way to connect with your inner self and find balance in your life. With regular practice, you can experience a sense of clarity and focus that can help you navigate life’s challenges with ease.
Meditation can be done while sitting, while standing, while walking, even while lying down. Serenity Pause is a program to help you integrate meditation and mindfulness into everyday life. In fact, to get started here is a simple meditation you can do anytime you have 5 minutes (The acronym is P.E.A.C.E.)
https://www.realsimple.com/health/mind-mood/how-meditate
With our free guided meditations, you can get your daily dose of inner peace
Serenity Pause™ founder Janet Nima Taylor has published several articles and books regarding the benefits of meditation.
Studying and practicing meditation and mindfulness can be very challenging.
“This is The Book for anyone interested in finding more peace and joy in life. Janet Nima Taylor makes meditation easy to understand and easy to apply to everyday life. I highly recommend it.”
“It wasn’t until I started meditating with other people that I truly understood the value of community practice.”
“I wasn’t looking for a community, I just needed a place to de-stress. I found a group of people who have supported and encouraged me in my meditation practice.”