Daily Dose Meditations

Enjoy these free meditations from Serenity Pause™ – your daily dose of inner peace!

5 Minute Meditation

​​Here is an easy 5-minute meditation that includes instructions.  Note that there will be periods of silence in the middle of the recording to allow you time to incorporate the instructions into a silent meditation.

Three Phrases Guided Meditation

Active Meditation 10 min meditation

​​Loving-Kindness 20 min meditation