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Discover Meditation: A Path to Inner Peace Meditation is a practice that helps you achieve inner peace and calmness. It is a way to connect with your inner self and find balance in your life. With regular practice, you can experience a sense of clarity and focus that can help you navigate life’s challenges with ease. Meditation can be done while sitting, while standing, while walking, even while lying down. Serenity Pause is a program to help you integrate meditation and mindfulness into everyday life. In fact, to get started here is a simple meditation you can do anytime you have 5 minutes (The acronym is P.E.A.C.E.) Prepare : Find a quiet area (or put on your headphones if needed), sit comfortably in a chair and give yourself permission to do nothing for 5 minutes. Set a timer for 5 minutes so no worries about timing. Exhale : Take a few slow deep breaths, inhaling through your nose to a count of six, hold your breath for the count of seven, and exhale through your mouth to the count of eight. Allow :  Allow your breath to find its natural rhythm. Imagine relaxing into the simple awareness of breathing. Concentrate : Focus on the sensation of breathing. If thoughts or feelings arise, offer yourself compassion and imagine all the thoughts to be like clouds in the sky that float by. Return again and again to awareness of breathing. Ease : After a few minutes, let go of your focus as you allow yourself to simply sit in your natural state. Nothing to do or undo, nothing to fix or to change, just sitting in awareness and ease. When the timer goes off, stand up and take that sense of ease with you wherever you go. https://www.realsimple.com/health/mind-mood/how-meditate Free Meditation Daily Dose Meditations With our free guided meditations, you can get your daily dose of inner peace RESOURCES Books and Articles Serenity Pause™ founder Janet Nima Taylor has published several articles and books regarding the benefits of meditation. Need Help in Meditaion Need more help? Studying and practicing meditation and mindfulness can be very challenging. Testimonials “This is The Book for anyone interested in finding more peace and joy in life. Janet Nima Taylor makes meditation easy to understand and easy to apply to everyday life. I highly recommend it.” Lama Surya Das American Meditation Teacher and Buddhist scholar, author of the New York Times best seller, Awakening the Buddha Within. “It wasn’t until I started meditating with other people that I truly understood the value of community practice.” Pete Potts “I wasn’t looking for a community, I just needed a place to de-stress. I found a group of people who have supported and encouraged me in my meditation practice.” Earle Kenyon

One Easy Meditation Tool for today

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