Your Daily Practice for Calm and Clarity
Here is an easy 5-minute meditation that includes instructions. Note that there will be periods of silence in the middle of the recording to allow you time to incorporate the instructions into a silent meditation.
A guided meditation focusing on three phrases to help center your mind and bring clarity and peace.
Engage in this 10-minute active meditation to energize and refresh your mind and body.
Immerse yourself in this 20-minute meditation designed to cultivate compassion and loving-kindness towards yourself and others.