Meditation is about creating a space between stimulus and response. It allows you to pause and rest in the present moment, without getting caught up in sensations, judgments, opinions, ideas, worries, or other distractions. Often, we’ve experienced meditative moments in our lives without realizing they were meditation.
Address and clarify some common misconceptions about meditation to help users develop a clearer understanding and overcome any barriers to starting their practice.
Focus on a single point of attention to enhance mental clarity and focus.
Develop awareness of your thoughts, feelings, and surroundings without judgment.
Use visualization techniques to cultivate a positive and calming state of mind.
Wear a colored bracelet as a visual cue to take mindful breaths throughout the day.
Experience a simple 5-minute meditation with guided instructions. Note that there will be silent periods to help you integrate the instructions into your practice.