One Easy Meditation Tool for today

Starting in June, I will be doing a three-minute segment each month on meditation tips and tools at our local station Channel 4 here in Kansas City, and will post the links.  I’m so excited to share several easy ways … 

Teaching Kids Self-Regulation Through the Practice of Meditation

Here’s my latest article in “Macaroni Kids” on teaching kids to meditate: When I tell parents that we teach meditation to kids as young as five years old, most parents wince with disbelief! It may seem impossible to get young … 

Keeping Calm in the middle of the Chaos undefined some meditative tools for the Fourth of July

Setting off fireworks may seem like a strange time to practice meditation, but what better time to be fully present in the moment than when handling gunpowder and an open flame?  The Fourth of July is an excellent time to practice …