One Easy Meditation Tool for today

Starting in June, I will be doing a three-minute segment each month on meditation tips and tools at our local station Channel 4 here in Kansas City, and will post the links.  I’m so excited to share several easy ways … 

Teaching Kids Self-Regulation Through the Practice of Meditation

Here’s my latest article in “Macaroni Kids” on teaching kids to meditate: When I tell parents that we teach meditation to kids as young as five years old, most parents wince with disbelief! It may seem impossible to get young …